Use food to take back control of your gut health and weight.

Naturopathic and Mindset Coaching with Sara Knight.

The Gut Clinic empowers Lake Macquarie and Newcastle residents to reclaim their health through personalised naturopathic care.

Our focus is on gut health and sustainable weight loss solutions.

I’m Sara Knight and I’m passionate about helping you regain your health.

I have experience, both personally and professionally, across two main areas of health: gut health and weight release.

Before becoming a naturopath, I spent way too much time feeling unwell, not sure what I could do to help myself feel better and generally confused.  Unfortunately, the medical community could not help me with my health issues. 

Feeling confused and lost in understanding what to do to feel better is what led me to become a naturopath and counsellor. Now, I can help people just like you. If you’re fed up with feeling unwell, frustrated by a lack of diagnosis and not sure what to do next, I can help you find the answers to a truly healthy life.

Gut Health

Signs that your gut is out of control include bloating, pain, reflux, constipation and/or diarrhoea. Reactions to foods can be unreliable, hard to understand which foods are causing an issue as it can change day to day. Often medical tests come back normal.

Weight Loss

The calorie restriction and exercise you did in your 20s and 30s no longer works. You feel like you have tried everything but nothing works. The rules have changed but no one gave you the new rule book.

It stops you from living your best life, but it doesn’t have to be that way. I know because I’ve been there, and I’ve spent years studying and working in the field.

I believe in sustainable and achievable positive change with a no-nonsense approach to natural health.

It’s time to make yourself a priority and discover the answers to your ongoing health problems.

Working together we can:

  • Pinpoint which foods are best for your body

  • Heal your irritable and troublesome gut

  • Calm your anxious, stressed mind

  • Soothe your red and itchy skin

  • Release weight, especially from the belly

  • Improve blood sugar balance

  • Improve insulin sensitivity

  • Decrease inflammation levels

  • Boost your energy levels

  • Make positive mindset shifts… and much more.

Together we’ll develop an individualised, specific plan, utilising medicinal herbs and supplements where necessary to get your body back on track.

You will have my support on the most important lifestyle journey you will ever undertake. 

You deserve to feel amazing!

On the Blog

Sick of feeling so bloated like you are 5 months pregnant at the end of the day?

I’ve been there so I’ve created this FREE guide that helps explain what is bloating, and how best to prevent, ease and heal. Bloating is a sign your gut needs some help! Check out these tips to help soothe it, then consider an appointment with me to heal the root cause.