Resources
Here is where you find my ebooks, articles and anything else useful, interesting, informative or entertaining.
In the first appointment with me, I am evaluating which of the four areas of gut health need focus on first. Stress is always a key priority, most need food next and then a select few needs to work on function. Your medical history and current range of symptoms will determine the order, the support needed and the timing.
High-Fibre Meal Ideas
Boost your gut health with my High-Fibre Recipe Book—packed with delicious, gluten-free meals designed to support digestion, promote bowel regularity, and nourish your gut microbiome. Each recipe is rich in prebiotic fibres to fuel good bacteria, helping you feel lighter, more energised, and balanced. Download your copy for FREE today and start enjoying delicious meals while supporting your gut health!
Sick of feeling so bloated, like you are 5 months pregnant at the end of the day?
I’ve been there so I’ve created this FREE guide that helps explain what is bloating, and how best to prevent, ease and heal. Bloating is a sign your gut needs some help! Check out these tips to help soothe it, then consider an appointment with me to heal the root cause.
Struggling to understand where to start when it comes to gut health?
My ‘Top 10 Gut Health Tips’ will get you started on the positive lifestyle changes you need to begin your journey back to good health. Download it for FREE and get started TODAY!
Are you tired of yo-yo dieting and temporary weight loss success?
Download for FREE my ‘Mindset for Mastering Weight Loss’ guide where I share my key strategies to achieving lasting results that lie in mastering your mindset.
A great resource for busy parents who want to encourage appropriate chores in the family! Dr Grose provides chores for each age group. A great way to help share the load and encourage kids’ confidence and independence.
Recipes for Gut Health
A collection of gut-friendly recipes that I recommend to my clients. You’ll find breakfasts, lunches, dinners and snacks that I enjoy and recommend.