Resources

Here is where you find my ebooks, articles and anything else useful, interesting, informative or entertaining. 

The Gut Clinic Method

In the first appointment with me, I am evaluating which of the four areas of gut health need focus on first. Stress is always a key priority, most need food next and then a select few needs to work on function. Your medical history and current range of symptoms will determine the order, the support needed and the timing.

Bowl containing salmon, cucumber, avocado, and lemon slices, garnished with dill, on a wooden surface; High-Protein, Egg-Free & Gluten-Free Breakfast Recipes, from The Gut Clinic located in Warners Bay NSW

Breakfast Recipe Book

Fuel your day with my High-Protein Breakfast Recipe Book -featuring 14 egg-free, gluten-free breakfasts that pack a protein punch with 20 grams per serve. These nourishing recipes are designed to keep you full and balance your blood sugar, without relying on eggs or gluten. With ingredients chosen to be gentle on digestion and rich in gut-loving nutrients, you'll enjoy variety, satisfaction, and support from the inside out. Download your FREE copy today!

Cover of a "High-Fibre Recipe Book" featuring a plate of salad with greens, cherry tomatoes, black beans, avocado slices, nuts, and a drizzle of dressing. From The Gut Clinic located in Warners Bay NSW

High-Fibre Meal Ideas

Boost your gut health with my High-Fibre Recipe Book—packed with delicious, gluten-free meals designed to support digestion, promote bowel regularity, and nourish your gut microbiome. Each recipe is rich in prebiotic fibres to fuel good bacteria, helping you feel lighter, more energised, and balanced. Download your copy for FREE today and start enjoying delicious meals while supporting your gut health!

Download your free copy of the Bloating Guide from Sara Knight of The Gut Clinic

Sick of feeling so bloated, like you are 5 months pregnant at the end of the day?

I’ve been there so I’ve created this FREE guide that helps explain what is bloating, and how best to prevent, ease and heal. Bloating is a sign your gut needs some help! Check out these tips to help soothe it, then consider an appointment with me to heal the root cause.

'Top 10 Gut Health Tips' from The Gut Clinic located in Warners Bay NSW

Struggling to understand where to start when it comes to gut health?

My ‘Top 10 Gut Health Tips’ will get you started on the positive lifestyle changes you need to begin your journey back to good health. Download it for FREE and get started TODAY!

Mindset for Mastering Weight Loss from The Gut Clinic located in Warners Bay NSW

Are you tired of yo-yo dieting and temporary weight loss success?

Download for FREE my ‘Mindset for Mastering Weight Loss’ guide where I share my key strategies to achieving lasting results that lie in mastering your mindset.

Dr+Grose.jpg

A great resource for busy parents who want to encourage appropriate chores in the family! Dr Grose provides chores for each age group. A great way to help share the load and encourage kids’ confidence and independence.

Granola with almonds on a tray, plate with yogurt, berries, and nuts, and a spoon on a light background.

Recipes for Gut Health

A collection of gut-friendly recipes that I recommend to my clients. You’ll find breakfasts, lunches, dinners and snacks that I enjoy and recommend.