Blog

Sara Knight Sara Knight

Biofilms in the Gut: Hidden Communities Affecting Your Digestive Health

Biofilms are structured microbial communities in the gut that can either support or harm digestive health. A 2024 Gastroenterology review links pathogenic biofilms to IBS, IBD, and colorectal cancer. New detection tools and treatments—like probiotics and FMT—offer hope in restoring balance and targeting these resilient, hidden disruptors.

Read More
Sara Knight Sara Knight

Why Good Habits Are So Hard to Build (and How to Make Them Stick)

Struggling to make healthy habits stick? This blog unpacks a 2024 BMJ Open study revealing key barriers to habit formation—like stress, forgetfulness, and lack of routine—and the proven strategies that help, including habit stacking, reminders, and support. Start building lasting habits with science-backed tools that actually work.

Read More
Sara Knight Sara Knight

It’s Not Just What You Eat—It’s How You Eat

Modern eating habits—rushed meals, screen time, and constant snacking—can work against healthy digestion. Simple habits like slowing down, chewing well, and eating regular meals help activate the “rest and digest” response, easing bloating and supporting gut function. Learn six simple habits to improve how you eat for better digestion.

Read More
Sara Knight Sara Knight

Bitter Foods and Herbs: Why They Matter for Healthy Digestion

Bitter foods and herbs have long been used to support healthy digestion. They help stimulate stomach acid, bile, and enzymes—key players in breaking down food and reducing bloating or reflux. Bitters may also support appetite regulation and blood sugar balance. Learn which foods and herbs to try, and how to use them for better digestive health.

Read More
Sara Knight Sara Knight

Borborygmi: What Your Gurgling Stomach Is Telling You

What is borborygmi? Borborygmi refers to stomach gurgling and rumbling sounds, a normal part of digestion. Often harmless, it occurs due to hunger, digestion, or gas movement. However, persistent gut noises with bloating, pain, or diarrhoea may indicate digestive issues. Learn when to seek help and how to support gut health. 

Read More
Sara Knight Sara Knight

Ashwagandha: A Powerful Herb for Stress but is it right for you?

Ashwagandha is a powerful adaptogenic herb known for reducing stress, boosting energy, and supporting brain and hormone health. But not all supplements are equal—avoid leaf extracts, watch for medication interactions, and remember it enhances (not replaces) stress management. Learn the benefits, risks, and how to use it safely.  

Read More
Sara Knight Sara Knight

The Role of Histamine in Your Health

Histamine can be the sneaky contributor to a range of common health complaints, but it’s tricky to spot. In this article we’ll explore the role of histamine in the body and how to balance it.

Read More