Struggling with food restrictions but still feeling worse? Try "Little Bit of Lots"—small portions of 6+ different foods per meal. This boosts nutrients for healing and minimises reactions, helping you feel better and rebuild trust in food.

I'm excited to share how integrating AI-powered note-taking with PatientNotes can help me focus more on you during sessions, while keeping your privacy and care at the forefront.

As a naturopath specialising in gut health, one of the most common questions new clients ask is whether they should see a gastroenterologist before working with me. While this decision depends on your specific symptoms and circumstances, there are several key points to consider.

Histamine can be the sneaky contributor to a range of common health complaints, but it’s tricky to spot. In this article we’ll explore the role of histamine in the body and how to balance it.

The Migrating Motor Complex (MMC) is integral to the function of a healthy gut - think of it like your gut’s housekeeper. Read on to find out what exactly it does and how to best support it for optimal digestive health.

Discover how the GI Map test can reveal gut imbalances affecting skin health. By addressing issues like acne, eczema, psoriasis, and hives, you can achieve clearer skin from the inside out!

As a naturopath, I choose to use and prescribe herbs and supplements that you won't usually find in chemists or health food stores, and are, at times, more costly. Keep reading to learn why I choose these supplements for a higher standard of quality, transparency, support, and sustainability for my clients.

Learn more about microbiome testing with the GI Map- a powerful tool in gut health!

The question of whether to take probiotics when taking antibiotics is a hot topic right now. There is research for and against. Overall, there is more research for taking probiotics than against. Read more for suggestions on who should take probiotics, when to take them, what strains and for how long.

Select herbs and supplements can amplify and accelerate the changes made to your diet to increase insulin senstivity. Suitabliity, treament protocals including osing should only be provided by a qualified professional, such as myself:)

Diet is crucial for improving insulin sensitivity in perimenopausal and menopausal women. Equally so, exercise, stress management, and quality sleep are important. This blog explains why these are so important and emphasise the different types of exercises that can directly improve insulin

In this Blog, we explore these foods you are best to eat as well as those you should avoid when improving your insulin sensitivity. In many cases, food is what causes insulin resistance, so it is your most powerful tool to restore insulin sensitivity.