Gut health can have an impact on perimenopause, the transitional phase leading up to menopause. Key areas of impact include hormone metabolism, Inflammation and immune function, nutrient absorption and synthesis, and mood and mental health.

The estrobolome refers to a group of microorganisms, particularly bacteria, involved in estrogen metabolism in the body. These bacteria interact with estrogen molecules and can either produce beneficial metabolites or harmful byproducts. The enzyme β-glucuronidase, produced by certain microbes, is thought to play a role in estrogen regulation. Gut inflammation and imbalances in the Firmicutes/Bacteriodetes ratio can also impact estrogen levels. To improve the estrobolome, consuming fermented foods, certain probiotics, prebiotic foods, and high-fibre and cruciferous vegetables is recommended.

IBS, or Irritable Bowel Syndrome, often leaves people feeling frustrated and seeking specific answers regarding their condition. However, IBS is a diagnosis of exclusion, meaning it is reached after ruling out other structural or pathological issues through tests. Consequently, the cause and treatment for IBS remain unknown. The lack of a definitive cause and the variation in symptoms among individuals make it challenging to recommend standardized treatments for everyone.

Alcohol is detrimental to gut healing as it can cause inflammation and imbalances in gut microorganisms. Dysbiosis, resulting from alcohol consumption, can lead to the overgrowth of unhealthy microorganisms, releasing pro-inflammatory endotoxins. Chronic alcohol use can also cause "leaky gut" due to damage to the gut lining, releasing endotoxins into other organs. Alcohol negatively impacts gut immunity, making it more susceptible to infections and reducing antimicrobial compound production. However, in some cases, moderate alcohol intake may be tolerated. Oats, zinc, and vitamin D can potentially counteract alcohol's effects on the gut. For optimal gut healing, alcohol should be avoided entirely, while limiting intake to two standard drinks is advisable otherwise. Balancing risks and understanding them is crucial for overall health.

I can’t confess to being an expert at drinking enough water every single day, I am happy to share with you the things I have found to help me drink enough water.

Common symptoms, causes and the role of stress in gastritis, an inflammation of the gut lining.

People will tell me that their doctor has said these results are normal and no further action is needed. So why would I need to review them as well? Here are four main reasons…

Explores 4 other reasons to get a food intolerance test - other than to minimise digestive, skin and sinus symptoms.

As a huge proponent of testing, I wanted to explore some of the pitfalls of testing, especially when done without proper guidance and support.

A health hack - using The Plate Method is great starting point to improve the quality fo food you eat at each meal.

Exploring IBS and the different types but also some concerns I have over how it is diagnosed and managed. Some recommendations on how to manage IBS are provided as well.

Exploring the 5 potential causes of acne, which I consider to be a bit of an endurance event in healing.