As women, we will spend just as much time, if not more, in perimenopause and menopause as we did in the prepuberty, puberty and fertile stages combined. Therefore, understanding what is happening, embracing the change and having a positive mindset is critical to navigating this major part of our life with ease and grace.

Perimenopause is a vibrant and transformative phase that opens up a world of possibilities. By embracing the journey, celebrating personal growth, and prioritizing self-care, women can thrive through perimenopause with enthusiasm and zest. With a positive mindset, open communication, and support from healthcare professionals, this exciting phase can become a time of self-discovery, empowerment, and renewed vitality. Embrace the change and let perimenopause be the catalyst for a vibrant and fulfilling life ahead!

There are at least, 11 common symptoms of perimenopause. As each person experiences perimenopause differently, there are likely more symptoms depending on what other issues may be at play. Ultimately, perimenopause is more than just hot flushes. Perimenopause can affect your mood, sleep, joints, brain, sleep, energy, sex drive and weight.

During perimenopause, there is a gradual decrease in the production of estrogen and progesterone, two key hormones involved in the menstrual cycle and reproductive function. This hormonal decline is not linear and gives rise to varied and changing symptoms. There are many treatment options available to help you more smoothly transition to menopause. Understanding what stage of perimenopause you are in is key to knowing how best to support your physical and mental health.

Gut health can have an impact on perimenopause, the transitional phase leading up to menopause. Key areas of impact include hormone metabolism, Inflammation and immune function, nutrient absorption and synthesis, and mood and mental health.

The estrobolome refers to a group of microorganisms, particularly bacteria, involved in estrogen metabolism in the body. These bacteria interact with estrogen molecules and can either produce beneficial metabolites or harmful byproducts. The enzyme β-glucuronidase, produced by certain microbes, is thought to play a role in estrogen regulation. Gut inflammation and imbalances in the Firmicutes/Bacteriodetes ratio can also impact estrogen levels. To improve the estrobolome, consuming fermented foods, certain probiotics, prebiotic foods, and high-fibre and cruciferous vegetables is recommended.