Select herbs and supplements can amplify and accelerate the changes made to your diet to increase insulin senstivity. Suitabliity, treament protocals including osing should only be provided by a qualified professional, such as myself:)

Diet is crucial for improving insulin sensitivity in perimenopausal and menopausal women. Equally so, exercise, stress management, and quality sleep are important. This blog explains why these are so important and emphasise the different types of exercises that can directly improve insulin

In this Blog, we explore these foods you are best to eat as well as those you should avoid when improving your insulin sensitivity. In many cases, food is what causes insulin resistance, so it is your most powerful tool to restore insulin sensitivity.

Part 2 delves into recognizing symptoms and risks of insulin resistance during menopause. Symptoms include weight gain, fatigue, and cravings. Risks encompass type 2 diabetes, cardiovascular disease, and metabolic syndrome. Early identification is key for prevention and management.

This is part 1 of 4 of a blog series that explores the connection between menopause and insulin resistance. Hormonal shifts impact metabolism, leading to symptoms like weight gain and fatigue. Understanding these signs is crucial for early detection and management

A healthy weight loss plan involves setting realistic goals, adopting a balanced and nutritious diet, portion control, engaging in regular physical activity, modifying behaviours, staying hydrated, personalizing the plan, monitoring progress, and prioritizing sustainability and emotional well-being. It focuses on gradual, sustainable weight loss and addresses individual needs and preferences.