Because there are so many variables involved in weight loss, developing a positive and resilient mindset can make the journey much easier and greatly contribute to your success. Here are some mindset tips to support you on your weight loss journey

As women, we will spend just as much time, if not more, in perimenopause and menopause as we did in the prepuberty, puberty and fertile stages combined. Therefore, understanding what is happening, embracing the change and having a positive mindset is critical to navigating this major part of our life with ease and grace.

We discuss the role of nutrients and herbs in managing stress, emphasizing that they are supportive rather than curative solutions. We highlight the importance of mindset in handling stress effectively. Three key aspects of mindset are outlined: 1) foundational practices such as quality sleep, exercise, and self-connection; 2) regularly monitoring stress levels and identifying stressors, adopting a positive perspective; and 3) acute care actions like seeking support from friends, healing therapies, taking breaks, or seeking professional help. Nutrients and herbs are suggested to complement these practices, enhancing their effectiveness in managing stress and related symptoms.

Alcohol is detrimental to gut healing as it can cause inflammation and imbalances in gut microorganisms. Dysbiosis, resulting from alcohol consumption, can lead to the overgrowth of unhealthy microorganisms, releasing pro-inflammatory endotoxins. Chronic alcohol use can also cause "leaky gut" due to damage to the gut lining, releasing endotoxins into other organs. Alcohol negatively impacts gut immunity, making it more susceptible to infections and reducing antimicrobial compound production. However, in some cases, moderate alcohol intake may be tolerated. Oats, zinc, and vitamin D can potentially counteract alcohol's effects on the gut. For optimal gut healing, alcohol should be avoided entirely, while limiting intake to two standard drinks is advisable otherwise. Balancing risks and understanding them is crucial for overall health.

I can’t confess to being an expert at drinking enough water every single day, I am happy to share with you the things I have found to help me drink enough water.

There are usually many different ways to achieve your health goals. The best approach is based on your history and symptoms. Here are 7 tips to help you make a new habit stick plus three questions to ask yourself when a habit is not sticking.

Some people find it easy to adopt new habits, while others, including myself, struggle with it. I explored the science behind habits and decided to become a Certified Consistency Coach™. I learned that our brain prefers familiarity and avoiding change. To make new habits stick, we need to create space, upgrade our mindset, and put in consistent effort. Working with the brain, not against it, is the key to making habit formation easier.

Explores some key questions you should ask yourself when you are setting goals.

Explores how the state of my underwear drawer highlights a key way that we may increase our own stress levels.

Looking at how your stress levels and activities during the day affect your ability to sleep at night.