Blog
Exploring how Mindset Impacts Achieving Health Goals
Discover the transformative power of adopting a growth mindset in our blog, "Nurturing a Growth Mindset for Healthier Habits." Explore how believing in your ability to change and improve daily routines can lead to lasting health improvements, resilience in the face of setbacks, and a commitment to lifelong well-being.
Low Iron...or is it?
Lately, I have been asked at least once a week about the best iron supplement. However, this is only part of the question of correcting low iron levels. Here are some other factors to consider. Hint supplementation is not always the answer and in certain cases can be dangerous.
Consistency is key
Some people find it easy to adopt new habits, while others, including myself, struggle with it. I explored the science behind habits and decided to become a Certified Consistency Coach™. I learned that our brain prefers familiarity and avoiding change. To make new habits stick, we need to create space, upgrade our mindset, and put in consistent effort. Working with the brain, not against it, is the key to making habit formation easier.
Mindset for Health
Improving your health doesn't have to be complicated. To succeed, focus on your mindset with four key actions. First, prioritize consistency over perfection. Small slip-ups happen, but don't let them derail you. Second, think about how you can make positive changes rather than focusing on limitations. Every little step counts. Third, give yourself permission to prioritize self-care and stress reduction. Health decisions shouldn't be contingent on others' approval. Finally, don't delay starting your health journey. Begin with small steps now rather than waiting for the perfect moment. Make health a non-negotiable priority for lasting well-being.
My Favourite Supplements - Keeping It Simple
Here are a few of my favourite supplements - ones that I think most people would benefit from taking. Of course, a person's medications, medical hist and goals would need to be considered.
Blood tests - More than Meets the Eye
People will tell me that their doctor has said these results are normal and no further action is needed. So why would I need to review them as well? Here are four main reasons…
The Pitfalls of Testing
As a huge proponent of testing, I wanted to explore some of the pitfalls of testing, especially when done without proper guidance and support.
The Plate Method - Making Food Easy Again
A health hack - using The Plate Method is great starting point to improve the quality fo food you eat at each meal.
Fix the day to fix the night
Looking at how your stress levels and activities during the day affect your ability to sleep at night.
Fasting
Fasting, an ancient practice now gaining popularity, involves using your body's energy reserves for various benefits. These include weight loss, cancer prevention, improved brain function, enhanced cellular energy, autophagy for cellular cleanup, and better cardiovascular health. Different fasting methods like alternate day fasting, 5:2, or 18:6 offer flexibility. However, fasting isn't suitable for everyone, especially those with certain medical conditions, so professional guidance is crucial to reap its benefits safely. Properly executed, fasting can offer numerous advantages, but it requires careful consideration and guidance to avoid potential risks.
Holiday Balance
Practice gratitude – every night before you got to bed, think or write down three things you are grateful for in your life. The more specific the better. This simple activity down-regulates the stress response allowing for better sleep.
These may seem quite basic for some of you, which is great. However, when we get busy, tired or simply change our routine, the basics can be the first to go. At this busy time of year, it is important to achieve a balance amongst the fun, food and friends and family, by honouring yourself with these health foundations