Common Perimenopausal Symptoms
Perimenopause is the transitional phase leading up to menopause, during which a woman's body gradually makes the shift from reproductive to non-reproductive years. It is characterized by hormonal fluctuations, and women may experience a variety of symptoms during this time. The most common symptoms of perimenopause include:
Irregular menstrual cycles: Perimenopause often brings changes in the regularity and duration of menstrual periods. Cycles may become shorter or longer, and bleeding may be lighter or heavier than usual.
Hot flashes and night sweats: Sudden feelings of intense heat, usually accompanied by flushing and sweating, are common during perimenopause. Night sweats refer to hot flashes that occur at night and can disrupt sleep.
Mood swings and irritability: Hormonal fluctuations can affect mood and lead to emotional changes. Women may experience increased irritability, mood swings, anxiety, or even feelings of depression.
Sleep disturbances: Insomnia, difficulty falling asleep, or waking up frequently during the night may occur due to hormonal changes or night sweats.
Vaginal dryness and discomfort: Declining estrogen levels can result in vaginal dryness, leading to discomfort during sexual intercourse and an increased risk of vaginal infections.
Decreased libido: Some women may experience a decrease in sexual desire or changes in their sexual response during perimenopause.
Fatigue and lack of energy: Hormonal changes and sleep disturbances can contribute to feelings of fatigue and a general lack of energy.
Changes in weight and metabolism: Many women notice changes in their weight distribution and metabolism during perimenopause, often leading to weight gain, especially around the abdomen.
Changes in skin and hair: Some women may experience dry skin, thinning hair, or hair loss during perimenopause.
Difficulty concentrating and memory lapses: Hormonal fluctuations can affect cognitive function, leading to difficulty concentrating, memory problems, and forgetfulness.
Joint aches and pains - oestrogen is an anti-inflammatory hormone. Its decreasing levels can bring on or exacerbate joint pain and stiffness.
It's important to note that not all women experience the same symptoms, and the severity and duration of symptoms can vary. If you're experiencing bothersome symptoms during perimenopause, get in touch to discuss the options available to you.