Low-Carb Shamrock Protein Smoothie

Instructions

• 1/2 average avocado

• 1/4 cup coconut milk or heavy whipping cream

• 1/4 cup fresh spinach

• fresh mint or mint extract to taste

• 1/4 cup vanilla or plain whey protein or egg white protein powder or collagen powder or plant-based NuZest

• 2 tbsp pistachio nuts

• seeds from 1/2 vanilla bean or 1 tsp sugar-free vanilla extract

• 3-6 drops of liquid Stevia extract or another sweetener if desired

• 1/2 water and optionally ice cubes

Method

1. Wash the mint and spinach, halve and peel the avocado and blend until smooth with the rest of the ingredients.

2. Serve immediately.

Source