Savoury Rainbow Greek Yoghurt Breakfast Bowl

This Greek yoghurt bowl is full of probiotics, fibre, antioxidants and healthy fats - a perfect and filling breakfast option to start your day!

Ingredients (serves 1):

• 1 cup full-fat Greek yoghurt (all-natural, unsweetened)

• ½ cup grated carrot

• ½ cup grated beetroot

• ¼ cup finely chopped cucumber

• ½ small avocado, sliced

• 1 tbsp chopped fresh herbs (parsley, mint, or coriander)

• 1 tbsp lemon juice

• ½ tsp cumin powder (optional, for flavour and digestion)

• 1 tbsp pumpkin seeds or hemp seeds

• 1 tbsp extra virgin olive oil (or a drizzle of tahini)

• Pinch of salt and pepper to taste

Toppings (optional)

• Microgreens or sprouts for extra nutrients

• Chopped walnuts or almonds for crunch

• Poached egg (if you want extra protein)

Method:

1. In a bowl, mix the Greek yoghurt with lemon juice, cumin, salt, and pepper.

2. Arrange the grated carrot, beetroot, cucumber, and avocado on top in sections for a colourful presentation.

3. Sprinkle with chopped herbs, seeds, and a drizzle of olive oil or tahini.

4. Add microgreens, nuts, or a poached egg if desired.

5. Mix together before eating or enjoy in layers for different flavours in each bite!