Quality sleep is vital for our well-being, yet the exact reasons for sleep remain mysterious. Lack of it leads to fatigue and mental fog. To gauge your sleep quality, ask: Do I wake up refreshed and tackle the day energetically? If not, try these tips:

• Aim for 8 hours of consistent sleep.

• Reduce screen time before bed.

• Establish a bedtime routine.

• Avoid intense exercise and heavy meals before sleep.

• Manage daytime stress, and address any sleep disorders like sleep apnea. Prioritize restorative sleep for better health and resilience.

The article highlights the significance of quality sleep for overall health and well-being. The author stresses that sleep is crucial for physical and mental restoration and emphasizes the negative effects of chronic sleep deficiency, including links to obesity, diabetes, cardiovascular issues, and mood disorders. Practical tips for improving sleep quality are provided, including avoiding stimulants before bedtime, creating a conducive sleep environment, and managing nighttime anxiety. The author offers support and herbal remedies for those struggling with sleep issues.