Some people find it easy to adopt new habits, while others, including myself, struggle with it. I explored the science behind habits and decided to become a Certified Consistency Coach™. I learned that our brain prefers familiarity and avoiding change. To make new habits stick, we need to create space, upgrade our mindset, and put in consistent effort. Working with the brain, not against it, is the key to making habit formation easier.

Improving your health doesn't have to be complicated. To succeed, focus on your mindset with four key actions. First, prioritize consistency over perfection. Small slip-ups happen, but don't let them derail you. Second, think about how you can make positive changes rather than focusing on limitations. Every little step counts. Third, give yourself permission to prioritize self-care and stress reduction. Health decisions shouldn't be contingent on others' approval. Finally, don't delay starting your health journey. Begin with small steps now rather than waiting for the perfect moment. Make health a non-negotiable priority for lasting well-being.

Here are a few of my favourite supplements - ones that I think most people would benefit from taking. Of course, a person's medications, medical hist and goals would need to be considered.

Explores some key questions you should ask yourself when you are setting goals.

People will tell me that their doctor has said these results are normal and no further action is needed. So why would I need to review them as well? Here are four main reasons…

Explores 4 other reasons to get a food intolerance test - other than to minimise digestive, skin and sinus symptoms.

Explores how the state of my underwear drawer highlights a key way that we may increase our own stress levels.

As a huge proponent of testing, I wanted to explore some of the pitfalls of testing, especially when done without proper guidance and support.

A health hack - using The Plate Method is great starting point to improve the quality fo food you eat at each meal.

Exploring IBS and the different types but also some concerns I have over how it is diagnosed and managed. Some recommendations on how to manage IBS are provided as well.

Exploring the 5 potential causes of acne, which I consider to be a bit of an endurance event in healing.

Explores the two key ways that stress affects gut function and health.