Gut health can have an impact on perimenopause, the transitional phase leading up to menopause. Key areas of impact include hormone metabolism, Inflammation and immune function, nutrient absorption and synthesis, and mood and mental health.

The estrobolome refers to a group of microorganisms, particularly bacteria, involved in estrogen metabolism in the body. These bacteria interact with estrogen molecules and can either produce beneficial metabolites or harmful byproducts. The enzyme β-glucuronidase, produced by certain microbes, is thought to play a role in estrogen regulation. Gut inflammation and imbalances in the Firmicutes/Bacteriodetes ratio can also impact estrogen levels. To improve the estrobolome, consuming fermented foods, certain probiotics, prebiotic foods, and high-fibre and cruciferous vegetables is recommended.

IBS, or Irritable Bowel Syndrome, often leaves people feeling frustrated and seeking specific answers regarding their condition. However, IBS is a diagnosis of exclusion, meaning it is reached after ruling out other structural or pathological issues through tests. Consequently, the cause and treatment for IBS remain unknown. The lack of a definitive cause and the variation in symptoms among individuals make it challenging to recommend standardized treatments for everyone.

We discuss the role of nutrients and herbs in managing stress, emphasizing that they are supportive rather than curative solutions. We highlight the importance of mindset in handling stress effectively. Three key aspects of mindset are outlined: 1) foundational practices such as quality sleep, exercise, and self-connection; 2) regularly monitoring stress levels and identifying stressors, adopting a positive perspective; and 3) acute care actions like seeking support from friends, healing therapies, taking breaks, or seeking professional help. Nutrients and herbs are suggested to complement these practices, enhancing their effectiveness in managing stress and related symptoms.

My journey of weight loss and what lead me to become a Metabolic Balance Coach. Hint: because it works!

Alcohol is detrimental to gut healing as it can cause inflammation and imbalances in gut microorganisms. Dysbiosis, resulting from alcohol consumption, can lead to the overgrowth of unhealthy microorganisms, releasing pro-inflammatory endotoxins. Chronic alcohol use can also cause "leaky gut" due to damage to the gut lining, releasing endotoxins into other organs. Alcohol negatively impacts gut immunity, making it more susceptible to infections and reducing antimicrobial compound production. However, in some cases, moderate alcohol intake may be tolerated. Oats, zinc, and vitamin D can potentially counteract alcohol's effects on the gut. For optimal gut healing, alcohol should be avoided entirely, while limiting intake to two standard drinks is advisable otherwise. Balancing risks and understanding them is crucial for overall health.

I can’t confess to being an expert at drinking enough water every single day, I am happy to share with you the things I have found to help me drink enough water.

There are usually many different ways to achieve your health goals. The best approach is based on your history and symptoms. Here are 7 tips to help you make a new habit stick plus three questions to ask yourself when a habit is not sticking.

Lately, I have been asked at least once a week about the best iron supplement. However, this is only part of the question of correcting low iron levels. Here are some other factors to consider. Hint supplementation is not always the answer and in certain cases can be dangerous.

Common symptoms, causes and the role of stress in gastritis, an inflammation of the gut lining.

Some people find it easy to adopt new habits, while others, including myself, struggle with it. I explored the science behind habits and decided to become a Certified Consistency Coach™. I learned that our brain prefers familiarity and avoiding change. To make new habits stick, we need to create space, upgrade our mindset, and put in consistent effort. Working with the brain, not against it, is the key to making habit formation easier.

Improving your health doesn't have to be complicated. To succeed, focus on your mindset with four key actions. First, prioritize consistency over perfection. Small slip-ups happen, but don't let them derail you. Second, think about how you can make positive changes rather than focusing on limitations. Every little step counts. Third, give yourself permission to prioritize self-care and stress reduction. Health decisions shouldn't be contingent on others' approval. Finally, don't delay starting your health journey. Begin with small steps now rather than waiting for the perfect moment. Make health a non-negotiable priority for lasting well-being.